Monthly Archives : March 2022

Upcoming Athletic Competitions

Athletic championships are some of the most crowd-drawing events in sports throughout Canada due to the number of athletic clubs that exist throughout the country. Athletics, especially track and field categories, are widely hosted through many clubs. With many international championships also being hosted in Canada, we look at the most anticipated athletics events running through 2022 in Canada. The…

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Track and Field Workouts 101

Training to become an athlete in Track and Field is challenging and should not be considered a light sport. Track and Field are all about cardio but exercising and making sure that your fitness goals are suitable for becoming a top Olympian combines more than just cardio exercising. By training hard enough and following the correct fitness and diet programs,…

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